Weight watchers digital scales manual

If you are the only person using this scale, choose '01' as your number. Press the set button once more. Press the arrow buttons to select your height.

Input your height in inches, then press 'set' to confirm the measurement. Select your age by moving the arrow buttons up or down and press the 'set' button to save your choice. Choose your gender by pressing the arrow keys and choose the appropriate icon. Press 'set' a final time to complete the set-up process. Step onto the scale with bare feet. Center the balls of your feet over the metal sensors. The scale displays your weight first. Remain still as it calculates your body fat percentage.

This will give you the best idea of how you're doing. Never drop or jostle the Weight Watchers scale, as it is very sensitive and easily broken 1. Do not get it wet. Monitor the health of your community here. More Articles. Weight Management. Written by Katie Leigh. Related Articles. Extended and standard duration weight-loss programme referrals for adults in primary care WRAP : a randomised controlled trial [published correction appears in Lancet. Efficacy of commercial weight-loss programs: an updated systematic review [published correction appears in Ann Intern Med.

Ann Intern Med. Scale is glass and can hold up to pounds and you cam also set it to have 4 different. Lay your food on the scale, centering it on the platform as much as possible.

The digital screen displays the weight. Enter the name of the food using the keyboard and press enter. Press the 'arrow' buttons to scroll through the food list to select your food. Press the 'PointsPlus' button to switch the display from the weight to the PointsPlus value. Press the center of the scale lightly with your foot to turn it on.

The display will light up and display ' Step onto the scale and stand still until the scale registers your weight. The maximum weight for the scale is pounds. Set the scale to display pounds or kilograms and place the scale on a hard floor surface.

Make sure the scale is level. Press the set button once.